Teshia Massage

Holistic Bodywork • Deep Tissue • Escondido
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Modalities Approach My Story Studio FAQ Schedule
Reset your mind, body, and soul through intentional self-care

Restore your body.
Renew your mind.
Reconnect your spirit.

I am a holistic health practitioner and deep tissue specialist who blends multiple therapeutic modalities to support the body’s natural healing process. My mission is to encourage repeated, intentional self-care that nurtures physical, emotional, and overall wellness through customized bodywork.

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Our Integrated Modalities Include

Every session is customized—your body, your goals, your healing pace.

Passive Joint Movement

Gentle, assisted joint mobilization to improve range of motion, reduce stiffness, and support pain-free movement.

Therapeutic Stretching

Customized stretching techniques to lengthen tight muscles, improve flexibility, and enhance circulation.

Cranial Sacral Therapy

A light-touch therapy that calms the nervous system, relieves stress, and promotes whole-body balance.

Myofascial Release

Sustained pressure to release deep fascial restrictions and restore natural alignment.

Somatic Bodywork

Mind-body techniques that help release stored tension, stress, and emotional holding patterns.

Swedish & Therapeutic Massage

Flowing techniques to relax the body, improve blood flow, and ease everyday tension.

Deep Tissue Techniques

Focused work to address chronic pain, muscular imbalances, and restricted movement.

Reflexology

Targeted pressure on the hands and feet to stimulate healing throughout the body.

Aromatherapy Integration

Therapeutic-grade essential oils used to enhance relaxation, mood, and overall wellness.

Relaxation Mood Support Wellness

Our Therapeutic Approach

Our therapeutic approach supports stress relief, relaxation, and overall body function through a variety of massage modalities. Each session is thoughtfully tailored to meet your individual needs, promoting balance, healing, and renewal in a calm and supportive environment.

Tailored Sessions

Each visit is built around your goals—stress relief, pain relief, mobility support, or deep relaxation.

Integrated Modalities

Blending multiple techniques to support balance, healing, and renewal—never one-size-fits-all.

Mind–Body Connection

Support for the nervous system to help release stored tension and deepen your sense of calm.

Self-Care Is Essential

At Teshia Massage, self-care is not a luxury—it’s an essential part of your well-being.

At Suite 4, every experience is designed to restore your body, mind, and spirit. As a licensed massage therapist, I blend deep tissue therapy with holistic, faith-centered treatments to help you release tension, detoxify, and reconnect with your inner balance.

Indulge in signature spa therapies including mineral-rich mud wraps, nourishing seaweed gel applications, salt treatments, and glow brushing—all curated to promote circulation, rejuvenate your skin, and leave you feeling radiant and renewed.

This is more than self-care; it is a journey. Suite 4 is your safe haven—a place to feel grounded, confident, and embraced. Through intentional, natural therapies, I guide you toward lasting wellness, positivity, and the peace that comes from caring for the body God has blessed you with.

My Story

My journey to becoming a holistic health practitioner is deeply rooted in family, faith, and lived experience.

Family & Natural Healing

My grandfather strongly believed in natural healing, planting the first seeds of understanding that the body has an incredible ability to restore itself when supported properly. Those beliefs later became the foundation of my life’s work.

2004 — Three CVAs

In 2004, my life changed dramatically when I experienced three CVAs (strokes) affecting the cerebellum of my brain. This resulted in right-sided weakness, slurred speech, and a blood clot on my cerebellum.

Stepping Away From Medications

During that time, prescription medications often left me feeling unbalanced and unwell. After deep reflection, I chose to pursue a path of natural healing and holistic wellness.

Inspired by Remus Townend

Inspired by my grandfather Remus Townend, I learned to trust the healing power of nature. His wisdom about observing the earth and honoring simple healing practices shaped my perspective.

Healing Hands Holistic Health School

I enrolled at Healing Hands Holistic Health School in Escondido. Though I was nervous to share my story, I trusted the path unfolding before me and committed fully to holistic care.

Today

Today, I feel grounded and grateful. My experiences shaped the compassionate, intentional care I now offer. I honor my ancestors and the natural healing traditions that continue to guide my practice.

The Studio Experience

Designed to be peaceful, clean, and restorative the moment you arrive.

Calming Atmosphere

Soft lighting, soothing tones, and a tranquil environment help you disconnect from stress and reconnect with yourself.

Private & Intentional

A quiet Suite 4 location designed for comfort, privacy, and focused care without distractions.

Clean & Professional

Every detail is curated to maintain a clean, welcoming, and professional environment.

Customized Wellness

Sessions are structured to meet your body where it is and guide you toward balance.

Location

Suite 4 • Escondido, California

By Appointment Only

Located in Escondido, CA. Exact address provided upon booking confirmation.

Area Served: Escondido & Surrounding Areas

Setting: Private Wellness Studio

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Frequently Asked Questions

We begin with a brief intake conversation to discuss your goals, areas of tension, and wellness needs. Each session is customized to support relaxation, healing, and renewal.
Yes. Deep tissue techniques are available and can be integrated with myofascial release, stretching, cupping therapy, and other modalities.
Signature spa treatments such as mineral mud wraps, seaweed gel applications, salt treatments, and glow brushing can be integrated based on your session goals.
Teshia Massage is located in Suite 4 in Escondido, CA. The exact address is provided upon booking confirmation.

Schedule Your Session

Appointments are by request. Click below to send an email and begin your booking.

Email to Request Appointment

You will receive a response within 24–48 hours.